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Latest Articles

BodyXS: как мы построили AI-платформу для похудения — питч для Astana Hub Battle 2026
Weight Loss

BodyXS: как мы построили AI-платформу для похудения — питч для Astana Hub Battle 2026

От научных статей до сканера блюд по фото — рассказываем, как устроен продукт BodyXS и почему мы подаёмся на конкурс стартапов

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Why Fiber Makes Sticking to a Diet Easier

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Weight Loss

Why Fiber Makes Sticking to a Diet Easier

How volume, viscosity, and gut fermentation affect fullness

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Low-Fat or Low-Carb Diet

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Weight Loss

Low-Fat or Low-Carb Diet

Drag Why a Major Trial Left Both Diets in the Running

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Do You Have to Eat Breakfast to Lose Weight

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Weight Loss

Do You Have to Eat Breakfast to Lose Weight

Why the mere fact of eating in the morning matters less than what you eat and your overall diet

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Do Sugar Substitutes Help You Keep Weight Off

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Weight Loss

Do Sugar Substitutes Help You Keep Weight Off

What a long-term study found after the weight-loss phase

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Why the Body Starts Cutting Corners After Weight Loss

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Weight Loss

Why the Body Starts Cutting Corners After Weight Loss

What's known about adaptive thermogenesis, and why a plateau doesn't mean you've failed

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Why Replacing One Meal Sometimes Helps You Lose Weight

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Weight Loss

Why Replacing One Meal Sometimes Helps You Lose Weight

Drag How a pre-set portion cuts down on decisions — and where the product's benefit ends

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Can an Algorithm Pick the Perfect Diet

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Weight Loss

Can an Algorithm Pick the Perfect Diet

Why personalized glucose prediction hasn't yet outperformed standard counseling

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Can You Eat Nuts and Still Lose Weight

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Weight Loss

Can You Eat Nuts and Still Lose Weight

Why high calorie counts didn't translate into expected weight gain in trials

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Why Portion Size Changes Your Daily Calorie Count

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Weight Loss

Why Portion Size Changes Your Daily Calorie Count

How a smaller plate cuts daily calories without constant tracking

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How Much Cardio Is Needed for a Noticeable Result

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Weight Loss

How Much Cardio Is Needed for a Noticeable Result

Drag Why a Single Workout Rarely Changes Weight, and How Accumulated Effort Works

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 Why Weight Loss Needs to Protect Your Muscles

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Weight Loss

Why Weight Loss Needs to Protect Your Muscles

How strength training changes the makeup of the weight you lose, even when the scale shows only a modest difference

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